Chocolate Chip Protein Muffins

INGREDIENTS

1 cup plain Greek yogurt 

2 bananas

2 eggs

1 1/2 cups gluten free oats

1/4 cup chocolate protein powder

1/4 cup coconut sugar

1 1/2 tsp baking powder 

1/2 tsp baking soda

1/4 cup chocolate chips

DIRECTIONS

Preheat oven to 400 F. Place paper liners in muffin pan and spray with cooking spray. Blend yogurt bananas and eggs in a blender. Stir all of the dry ingredients (except the chocolate chips) in a bowl Add dry ingredients to the blender and blend again. Fill each muffin pan cup 3/4 full. Sprinkle chocolate chips on the top and bake for 15 to 20 minutes.

How to Microwave Sweet Potatoes

Wash sweet potatoes in warm water. Use fork to poke holes all the way around. Wrap in a damp paper towel. Microwave on high for five minutes or until easily pierced with a fork.

Chipotle Shrimp Salad

Ingredients:

Shrimp 

Butter lettuce 

Avocado 

Corn

Black beans

Tomato

Cilantro 

Chipotle dressing 

Chile powder

Simple Garden Salad

Ingredients:

Mixed greens

Avocado 

Cherry tomatoes 

Cucumber 

Hard boiled egg

Salt

Pepper

EVOO

Balsamic vinegar 

Protein Pancakes

INGREDIENTS

• 1/4 cup rolled oats
• 1/2 cup protein powder
• 1/2 cup liquid egg whites
• 1/4 cup flaked coconut
• 1/4 cup almond milk
• 1/2 tsp baking soda

DIRECTIONS

Place all of the ingredients into a blender and mix. Warm a pan on medium heat with nonstick cooking spray. Spoon the batter into the hot pan and check the bottom frequently to see when it's ready to flip. 

I actually used chocolate protein powder and added strawberries to the top. Then I drizzled a little honey on top. They tasted fabulous and my boyfriend approved. He now wants these for breakfast every morning...