First of all... Don't ever use sugary fruit juice!!! It's best to use water as the liquid or all natural juice like Simply Orange or POM juice. Just don't go crazy with the juice because it does add a lot of calories and sugar.
I personally like to use organic produce and the biggest thing that people don't realize is that 80% of the blender should be greens/veggies and the other 20% is fruit. Honestly, you only need a small amount of fruit to make it sweet and cover up the greens.
If you keep those things in mind when making healthy smoothies, you will be much better off
Ps. NEVER use arugula in a smoothie unless you don't mind a peppery taste. I love it for salads but not for my smoothies!!!
No comments:
Post a Comment