Meal Planning

The most important thing to remember when trying to stick to a healthy diet is meal planning! I have found that when I eat the wrong foods, its usually because I was hungry and just reached for the food that takes the least amount of time and effort to prepare... Usually carbs! I have a serious weakness for cereal, bread, oatmeal, fig newtons, granols bars, etc. Here are some make-ahead foods that will satisfy you hunger throughout the day and not leave you feeling guilty!

Vegetable soup

Quinoa

Hard-boiled eggs

Sweet potatoes

asparagus

Grilled chicken breasts

Brown rice

Sliced carrots & celery

Homemade frozen yogurt

Click HERE for an awesome list of savory make ahead snacks under 200 calories!